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Poached Halibut in Spicy Alfredo White Wine Sauce


  • 1 lb Halibut Fillet
  • 2 cups Parsley, finely chopped
  • 3 Tbsp Chives
  • 2 Green Onions, finely chopped
  • Garlic, minced
  • ¼ cup White Wine
  • 1 jar Alfredo sauce
  • 2 Tbsp Olive Oil
  • 1 tsp crushed red pepper
  • ¼ cup mushrooms, finely chopped
  • Salt and Pepper to taste


In a medium hot large frying pan add olive oil. Throw in the garlic and the parsley and mix well. Add in the green onions, chives, crushed red pepper, and salt & Pepper and stir for about 2 minutes, or so, until everything starts to look happy. Now add the white wine and while continuing to stir let the whole thing come up to a simmer. Now, pour in the alfredo sauce. Bring this back up to a medium simmer and get it off the heat. Meanwhile, In a pot of boiling water add some salt. Plop in your halibut fillet and let simmer till done (about 4 minutes should do it). Remove your halibut to a serving plate and proceed to ladle over the sauce mixture. Serve next to boiled red potatoes or next to or over your favorite bed of white rice. And, how about a garnish of tomato wedges.

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