Ingredients 4 mahi mahi fillets 2 Tbsp butter, divided 1 clove garlic 1 Tbsp teriyaki sauce 2 Tbsp lemon juice 1 tsp. honey 1 Tbsp sesame seeds Directions Directions In skillet set at 250 degrees F or medium heat, melt 1 Tbsp butter; add garlic, saute until tender. Remove from heat. Stir in teriyaki, lemon juice, honey and sesame seeds. Pour over mahi mahi fillets, marinate 30 minutes. Heat 1… Read More »Mahi Mahi Maui Style
Ingredients 4 quarter-size slices fresh peeled ginger 4 mahi-mahi fillets (6 ounces each ) 6 shallots, coarsely chopped 3 tablespoons unsalted butter 1 tablespoon fresh lemon juice 1/2 cup chicken broth 1/3 cup dry white wine 4 teaspoons cornstarch 1 clove garlic 2 teaspoons grated lemon zest 1/2 teaspoon freshly ground black pepper Directions In a food processor, mince shallots, ginger and garlic. Preheat grill or broiler, spray a grilling basket or… Read More »Grilled Mahi-Mahi in Shallot-Ginger Glaze
Ingredients 2 tablespoons fresh lemon juice 4 mahi-mahi fillets (6 ounces each ) 1/4 cup fat-free plain yogurt 6 cloves garlic, minced 2 tablespoons grated Parmesan cheese 1 tablespoon Dijon mustard 2 tablespoons low-fat buttermilk 2 teaspoons anchovy paste 2 teaspoons Worcestershire sauce 1/4 teaspoon black pepper cooking spray Directions In a small bowl, combine all ingredients except the mahi-mahi fillets, stirring well with a whisk. Pour yogurt mixture into a large zip-top… Read More »Parmesan Grilled Mahi-Mahi Fillets
Ingredients Olive oil 1 – 1 1/2 pounds mahi-mahi fillets 1 very large ripe mango, peeled and sliced 1 large ripe avocado 1 tablespoon water Salt and freshly ground black pepper Directions Cut mahi-mahi fillets into serving-size pieces set aside. Prepare grill. Brush mahi-mahi fillets lightly with oil. Sprinkle with salt and freshly ground pepper. Grill 5 minutes on each side. Remove the grilled mahi-mahi fillets to 4 serving plates.… Read More »Grilled Avocado-Mango Mahi-Mahi
Directions Put 2 tablespoons of oil into a heavy skillet over medium-high heat and cook until the oil is hot, but not smoking. Dredge the mahi mahi filets in blackening spice and cook for 3-4 minutes on each side, until bronzed on the outside. Set aside. To serve, place a portion of the mahi mahi in the center of each tortilla. Add onion, cilantro, and salsa to taste.