Ingredients 1/2 c. minced fresh fennel 2 tbsp. olive oil 1 lb. can of tomatoes, drained and chopped 2 minced garlic cloves 1/4 c. Grand Marnier 2 c. chicken broth 1/2 c. minced fresh parsley leaves 1/2 tsp. dried thyme 1/2 tsp. crushed fennel seed 2 tbsp. tomato paste ½ lb Black Mussels 6-8 Rock Cod fillets (about 2 pounds) 2 tbsp. melted, sweet unsalted butter 1 c. minced onion… Read More »Grand Marnier Rock Cod in Bouillabaisse
Ingredients 1 (2-2 1/2 lb.) fresh whole dressed Rock Cod 1/4 c. frozen orange juice concentrate, thawed 1 tbsp. cooking oil 1 tsp. fresh snipped dill or 1/4 tsp. dried dillweed Hot cooked rice Lemon slices Paprika Directions Place fish in a 12 x 7 1/2 x 2 inch baking dish. Combine orange juice concentrate, oil, dill and 1/4 cup water. Pour half of the mixture into fish cavity and… Read More »Citrus Baked Rock Cod
Ingredients 1 1/2 lbs. skinless fresh Rock Cod fillets 1 sm. tomato, peeled, seeded and chopped 1/2 c. chopped onion 1/2 c. chopped green pepper 1 (4 oz.) can sliced mushrooms, drained 3 tbsp. chili sauce 2 tbsp. butter 2 tbsp. lemon juice 1 tbsp. snipped parsley 1 tbsp. capers, drained 1 clove garlic, minced 1/2 tsp. dried thyme, crushed 1/4 tsp. salt Several dashes bottled hot pepper sauce 8… Read More »Rock Cod Veracruz
Ingredients 4 (8 oz.) pieces Rock Cod 4 c. (16 oz.) spinach, cleaned (stems on or off) White pepper Directions Place 2 cups spinach in steamer. Then place the Rock Cod on top of the spinach. Dust lightly with white pepper. Steam the Rock Cod and Spinach for 4 minutes. Cover with 2 more cups spinach. Turn over and steam for another 4-5 minutes. Remove and serve.
Ingredients 6 Rock Cod fillets, (about 1.5 to 2 lbs) 1/2 c. butter 4 tbsp. green onion tops, chopped 2 tbsp. chopped parsley 3 cloves garlic, minced 1 (8 oz.) can sliced mushrooms 1 (14 oz.) can artichoke hearts, sliced and drained 1 tsp. salt 1/2 tsp. cayenne pepper or to taste 1 tbsp. lemon juice Directions Pat fillets dry in baking dish. Saute butter, onion, parsley, garlic, mushrooms, artichoke… Read More »Rock Cod Delight
Ingredients 4 fillets rock cod, (about 1 pound) Freshly ground pepperPaprika 2 tbsp. green onions, minced 2 cloves garlic, minced 1/4 c. white wine 2 oz. butter, softened 2 tbsp. parsley, minced 2 tbsp. lemon juice, freshly squeezed 1/2 tsp. thyme Directions Preheat oven to 450 degrees. Season the fish with pepper and sprinkle with paprika. Sprinkle the onions and garlic in buttered ovenproof dish. Put the fish in the… Read More »Rock Cod with Lemon Butter
Ingredients 4 (6-ounce) cod fillets Panko bread crumbs 2 eggs, for egg wash Kosher salt and freshly cracked black pepper 4 tablespoons grapeseed oil 1/2 lemon, juiced 1 tablespoon butter 1 sprig fresh thyme Butter Sauce Ingredients: 2 cups white wine (recommended: Chardonnay) 2 sprigs fresh thyme 1 shallot, sliced 2 clove garlic, smashed 2 tablespoons heavy cream 1/2 lemon, juiced 2 tablespoons cold butter 3 tablespoons chopped chives… Read More »Seared Cod with Chive Butter Sauce
Ingredients 1/2 cup sour cream 1/2 cup mayonnaise 1/4 cup chopped fresh cilantro 1 package taco seasoning mix, divided 1 lb rock cod, cut into 1 inch pieces 2 tablespoons vegetable oil 2 tablespoons lemon juice 1 (12 count) package taco shells, warmed or flour tortillas TOPPINGS Shredded cabbage Chopped tomato lime juice taco sauce Directions Combine sour cream, mayonnaise, cilantro and 2 tablespoons seasoning mix in small bowl.… Read More »Rock Cod Fish Tacos
Ingredients 1 packet short pasta, cooked till slightly overdone (about 3 mins more than the packet instructions) 1 can cream of seafood soup 400ml cream or milk 4 Black Cod fillets, cut in half, lengthways 10 Tbsp ready made garlic butter lemon wedges and chopped parsley for garnish Directions Mix cooked pasta with tinned soup and cream or milk and transfer into a casserole dish. Spread one side of the… Read More »Garlic Black Cod and Pasta Bake
Ingredients 1 whole Rock Cod, Cleaned and Scaled generous handful fresh coriander handful fresh basil lemon slices or wedges for serving Marinade/Sauce: 4 Tbsp. oyster sauce 4 Tbsp. soy sauce 8-10 cloves garlic, minced or pressed 1 Tbsp. fish sauce 2 Tbsp. brown sugar 1/4 tsp. black pepper 1 Tbsp. lime or lemon juice 1-3 red chilies, sliced, OR 2+ tsp. Thai chili sauce (adjust the amount according to how… Read More »Baked Whole Fish in Garlic-Chili Sauce